Protein-rich, homestyle soups
Ready to cook, wholesome soups with a homestyle touch!
Enjoy a protein rich, flavourful, full-bodied soup made with quinoa, lentils, and rice, combined with dried vegetables and comforting spices.
You provide the liquid and the added vegetables; everything else is in the pouch! Follow the instructions below to create a wholesome soup with a homestyle touch.
Hearty Vegetable
Homestyle Soup Mix
Enjoy a delicious and nourishing soup made with quinoa, lentils, and rice, combined with a flavourful blend of dehydrated vegetables and spices. Rich in protein and full of flavour!
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Dehydrated vegetables (carrot, potato, onion, leeks, red peppers, green peppers, celery, cabbage), Organic quinoa (white, red, black), Green lentils, Red lentils, Brown basmati rice, Pea protein (pea protein isolate, protein isolate, vegetable protein), Cabbage, Sugars (natural cane sugar, molasses), Garlic powder, Onion powder, Basil, Citric acid, Oregano.
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1 clove garlic, chopped
1 medium potato, diced
1 rib celery, diced
1 medium carrot, diced
3/4 cup corn niblets, canned or frozen
1- 28 oz can diced tomatoes (with herbs & spices)
8 cups vegetable stock or water
1 tsp salt
Optional: your choice of protein
Mushroom & Leek
Homestyle Soup Mix
Enjoy an earthy and full-bodied soup made with quinoa, lentils, and rice, combined with dried mushrooms, leeks, and comforting spices. Rich in protein and full of flavour!
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Green lentils, White basmati rice, Organic quinoa tri-colour, Dehydrated vegetables (carrot, potato, onion, leek, green bell pepper, red bell pepper, cabbage, celery), Pea protein (pea protein isolate, protein isolate, vegetable protein), Mushroom powder, Leek, Sugars (natural cane sugar, molasses), Garlic powder, Onion powder, Thyme, Citric acid, Tarragon.
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2 cups sliced cremini mushrooms
1 medium leek, sliced thinly in half moon
1 rib of celery, thinly sliced
1 clove garlic, chopped
8 cups vegetable broth or water
1/2 cup cream or plant based cream
1tsp salt
Optional: your choice of protein
Thai Coconut
Homestyle Soup Mix
Enjoy an aromatic and satisfying soup made with quinoa, lentils, and rice, infused with vibrant Thai spices and finished with smooth coconut milk.
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Red lentils, White basmati rice (basmati rice), Dehydrated vegetables (carrot, potato, onion, leeks, red peppers, green peppers, celery, cabbage), Organic quinoa (white, red, black), Pea protein (pea protein isolate , protein isolate, vegetable protein), Coconut, Thai spice (coconut, garlic, onion, red bell pepper, spices, salt, sugar, palm oil), Natural cane sugar, Cayenne pepper, Turmeric, Salt, Garlic powder, Onion powder, Citric acid.
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1 clove garlic, chopped
1 tbsp chopped ginger
1/4 onion, diced
1 medium carrot, diced
2 cups small diced green cabbage
1 cup frozen peas
8 cups of water or vegetable stock
1 cup coconut milk
1 tsp salt
Optional: your choice of protein
